Day: September 20, 2025

Introduction Depression is a widespread mental health condition that affects millions of people worldwide. It can cause persistent feelings of sadness, loss of interest in activities, fatigue, and difficulty concentrating, seriously impacting daily life. While…

Introduction Anxiety is one of the most common mental health challenges of the modern age, affecting over 301 million people globally, according to the World Health Organization. While therapy and medication are effective for many,…